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Nutrition
Questions:
- I've been told to increase my vitamin E intake. Should I take a supplement, or are certain foods better options?
- Can you take too much of one vitamin?
- Can you tell me what foods are indulgent but also good for me?
- Are sugared cereals unhealthy?
- What can I add to my child's oatmeal to make it a little more exciting without adding fat?
- How can I incorporate more fiber into my child's diet?
- My child is a very picky eater and tends to eat a lot of convenience foods. Can you suggest any kid-friendly, healthy alternatives?
- What can I feed my anemic 4-year-old who doesn't like meat?
- Can alcohol be a part of a healthy diet?
- What treats can I pass out this Halloween that don't contain a lot of sugar?
- Is green tea good for you?
- I plan on eating better this new year. What simple changes can I make in my diet to get on the road to a healthier lifestyle?
- What would be a good menu for a lacto-ovo vegetarian?
- I am raising my children to be health conscious, but Halloween always throws me for a loop! Any suggestions?
- I've heard you should eat dried fruit if you're anemic because they're high in iron. Is that true?
- What foods can you eat for healthy skin?
- I want to incorporate cancer-fighting foods into my diet. Which foods are the best?
- I've just started taking probiotics to try and help my digestive system. I tend to get very bloaty. What foods can help with this problem?
- I've heard that soy foods are dangerous, especially for boys. Then I hear soy is good for us. What should I believe?
- Are fruitcake and eggnog OK to eat? Any healthy alternatives?
