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Kathy Kaehler's Recommended Exercises
Here's an exercise recommended by Kathy Kaehler:
- "Place a stack of playing cards on the floor and then stand over them with your feet slightly apart.
- "Squat down, keeping your weight in your heels and chest up. Back straight.
- "Pick up one card at a time. Doing these squats will tighten your legs and butt."
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