Emotional Workouts for a Happier Marriage
By Lisa Marie Metzler
| Emotional Exercises for a Healthy Marriage Take turns speaking, and when it is not your turn to talk, listen patiently! Focus on what your partner is saying, not how you will respond. When your partner is done speaking, repeat back the gist of what was said. Switch roles. What little time couples do have with each other should be treasured and guarded. Make yourself emotionally available to your spouse sitting in front of the television together doesn't count! Make it a priority to reserve free time with your spouse. Reserve 10 to 15 minutes each day to catch up with each other just the two of you! Don't focus on the car repairs or your daughter's dentist appointment. Listen and ask questions to draw out your spouse. Schedule a date nights on a consistent basis. Of course, the costs of hiring a sitter and buying a nice dinner may be an issue, but experts are quick to point out that in the long run you will be saving money, because when you have a healthy marriage, life in general is more productive and fulfilling. Participate in a weekend marriage seminar once in a while. These fun, yet inspirational retreats are packed with activities and practical information that can renew your relationship. |
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