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Home › Articles › Real Relationships › Healing Choices

Healing Choices

12 Choices to Make as You Work
Toward Summer Renewal

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Intuitive psychologist Susan Apollon says spiritual healing means learning how to focus on what makes you feel good or better. It's all about choices – choosing to release the old "stuff" that attracts undesirable energetic consequences and to replace it with positive thoughts, images and activities. When you clarify your intentions, remember your "ABCs" and make the following choices; you'll create an internal positive energetic shift that leaves you feeling lighter, more peaceful and more content.

1. Create Harmony and Balance Through Breath Meditation
Choose to start each day by practicing the breath meditation technique for 15 minutes: Visualize your breath coming in from God or the Universe, merging with you (your body, thoughts, feelings) and filling you with healing energy. On your out breath, visualize your breath gently nudging out all your negative or painful thoughts or images. Do this for a few minutes while waiting for an appointment, in the car, in your office or in school. Feel your breath shifting you energetically, leaving you feeling greater warmth, relaxation and peace.
 
2. Become Conscious of Your Power Through Journaling
Choose to journal for 15 minutes a day about situations, times and incidents when you could feel and/or were aware at some level of your power and how great it felt. Then – and only then – note your fears, insecurities, their roots, whether they make sense or are completely irrational, and how they have stolen your power. Finally, write of ways in which you can begin to reclaim your power (via actions, self-dialogue, affirmations, breath, meditation, taking courses, getting counseling assistance, etc.).
 

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