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Colon Care
Finding Regularity Again
After Giving Birth
After Giving Birth
By Laura Cone
Micozzi has observed that women do not drink enough quality, clean water. "If water and more fiber does not help them get their bowels in the position they would like them to be, they could check with their doctor or midwife if they are nursing and see what supplements are allowed," she says. "You can't just take any supplement when you are nursing."
Many women complain the pain of feeling constipated after labor is nearly as unpleasant as labor itself. One of the best ways to avoid becoming constipated after delivery is by consuming high-fiber vegetables and drinking plenty of water.
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