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You Do Have Time!
Incorporating Exercise Into Your Daily Routine By Catherine Cram
- Tummy tighteners can be done by slowly pulling your tummy toward your back and holding for five to 10 seconds. Don't hold your breath while doing these exercises just keep breathing normally throughout.
- Kegel exercises are great to do while driving; they help to improve pelvic strength and function. Start by slowly contracting your pelvic floor muscles and holding for a count of 10. Work up to 10 to 20 contractions several times each day. If you have trouble locating your pelvic floor muscles, consult with your health care provider for instruction.
You're All Wet
The shower is a great place to do some gentle stretches. Your muscles are at their optimal temperature for stretching because of the warm 
water. Place your hands against a wall at shoulder height and press forward until you feel a stretch in your upper body and shoulders. - Instead of leaning down to reach shampoo or soap, do some gentle squats and hold for several seconds until you feel the stretch.
- Raise your hands up over your head, and place them against a wall and lean forward. You should feel the stretch in your upper shoulders and chest.
- Stand so that the shower is hitting your upper shoulders and neck and do some slow side-to-side neck rolls.
- While towel-drying off your body, use the towel to stretch by placing it behind your back and grasping each end and pressing your arms forward. You can also twist side to side.
- Do some hamstring stretches as you lean forward to dry yourself. Hold several seconds until you feel the muscles release.
You will be surprised by how quickly your can improve your fitness level by just including these simple tips into your everyday activities. Now there is no excuse for not including exercise into your lifestyle!