- my iParenting
- quick clicks
- moms today articles
- moms today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Shape Up Your Groove Thing
Bellydancing as Exercise By Carma Haley Shoemaker
In reality, bellydancing does not require lessons or detailed instruction. "Many movements in bellydancing are circular and very feminine," says Bidasha. "There is no need for special talent, because the movements are very natural."
"I think that bellydancing is great for health, fitness and getting in touch with your own body," says Holmes. "I do it for myself and enjoy the movements. My Turkish friends appreciate that I join in a bit more and don't feel so self-conscious about it now. Also, my midwife thinks that bellydancing is a major reason why my abdominal muscles are as good as they are in the 6th month of my pregnancy."
Bellydancing is not just for the movies anymore. It is a fun, exotic way to a leaner, healthier body for anyone. "To watch a bellydancer is to be held spellbound by her exotic beauty and sultry movements," says Bidasha. "Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, you can be that dancer!"