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Pumping Iron

Reduce Your Risk of Iron Deficiency Anemia

By Carma Haley Shoemaker

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Mineral Management

However, there are times when changing the diet to include iron rich foods is not enough to effectively treat anemia during pregnancy. In these cases, it's common for iron supplements to be prescribed by a doctor.

"Again, for prevention and treatment of mild anemia, a physician will recommend iron supplementation in a once-a-day pill form," says Dr. Michael. "A sufficient amount is usually contained in the typical prenatal vitamin, but if a more significant anemia is present, a physician may recommend additional iron supplements to be taken with the prenatal pill. This combination is quite effective in treating pregnancy-related anemia."

Ironing It All Out

According to Dr. Michael, perfectly healthy women may develop anemia during pregnancy due to no fault of their own. With proper assessment, diagnosis and treatment, pregnancy-related anemia is easily controlled.

"Due to the increased metabolic demands of the fetus, pregnancy causes varying degrees of anemia, even in those who were not anemic prior," says Dr. Michael. "Unless there is underlying disease processes, proper diet and iron supplementation will gradually raise the red blood cell count into the normal range. Generally, a woman should not become alarmed when told she is anemic no more than she should become alarmed being told she's pregnant."

Foods to Feed the Need for Iron
  • Liver and other organ meats
  • Dark turkey (remove skin to reduce fat)
  • Lean red meats
  • Egg yolk
  • Whole grain breads and cereals
  • Dark green, leafy vegetables such as spinach or romaine lettuce
  • Legumes such as dried beans or peas and lentils
  • Nuts
  • Sardines
  • Peanut butter
  • Seafood such as oysters, shrimp and clams
  • Iron-fortified cereals
  • Frozen raspberries, oranges, papaya, orange juice

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