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Seasonal Affective Disorder
9 Things to Help Chase Away the Winter Blues
By Fiona Marshall
Approximately 10 million Americans suffer from seasonal affective disorder (SAD), according to the National Institute of Mental Health, and an additional 20 million or more experience a milder form of seasonal depression.
As the days grow shorter and the weather gets colder, around one in 20 people prepare for their annual battle with "the winter blues." Here are 9 tips from Fiona Marshall, author of Positive Options for Seasonal Affective Disorder (SAD) (Hunter House, 2003):
- Start a new activity or take a class on something you've always wanted to do. You are less likely to fall prey to depression when occupied by things that excite you. A classroom environment allows you to focus on your hobby without feeling obliged to talk much.
- Join the choir or a singing group. One Swedish study of more than 12,000 people found that singing in a choir seemed to promote longevity as well as boosting health and mood.
- Take a sauna. Remind your body what those hot summer days really feel like, and visualize their return. Many people with SAD report feeling better if they stay warm.
- Monitor your energy levels. When your energy appears to be waning, turn to light exercise, especially if you can get outdoors. Even a brisk 10-minute walk in the sunshine will elevate endorphin levels.