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Home › Articles › Leisure and Entertainment › The ABCs of Healing

The ABCs of Healing

Summer Renewal and
the ABCs of Spiritual Healing

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The trick, of course, is to become conscious and aware of how we are feeling in order to allow ourselves to do the work of cleaning up (or out) our spiritual closets and bringing in what feels energetically better. This allows us to attract to us wonderful things and experiences that we want – our hopes and dreams – rather than those things and experiences we don't want.

To do this we need to be really clear about our intentions, Apollon says. We need to decide what it is that we intend to do or make happen in our lives that will make us feel good or better (happy, satisfied, joyful, peaceful). Once we have our intentions in mind, we can give them power and help to create them by giving ourselves permission to really focus on them.

"There are several ways to accomplish this," Apollon says. "You might choose to write about your dreams once a day in an intention journal. You might create a vision board: a bulletin board on which you place sayings, beautiful pictures from magazines and brochures, anything that energetically excites you and fills you with enthusiasm. Hang this in a place you will gaze at often. Every time you pass this board, look at it and fill with excitement as you imagine living your intention." Or just sit for a few moments every day and give yourself permission to envision yourself living your intention, she says. "Create a virtual reality in which you are in a movie experiencing your dream. Allow every part of your being to feel the joy of this experience."


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