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Golden Hour

Finding Special Time for You

By Carol Sjostrom Miller

Millener has eventually learned to give up her guilt completely. "I used to feel guilty when I first started making time for myself, but I got used to pampering myself," she says. "Now it doesn't bother me one bit."

Once you start taking time for yourself, you'll wonder how you ever got along without it. "The 'me' time is important because it balances me," says Dupie. "I am able to let go of frustrations and just be me – not the mother, wife, writer or businesswoman. This time enables me to be a better person to those who are important in my life."

Campbell agrees. "You will enhance your overall well-being. When you look forward to your time, then your other activities seem more manageable," she says.

This has definitely been the case for McGargal. "I really think that after my daughter's birth, having regular time off has helped me to avoid the post-partum depression that I suffered after my first baby," she says. "It's easier to deal with the frustration of sleepless nights, dirty diapers and a jealous toddler when I know I'll have some time off."

Having time to herself has also benefited Dupie in her everyday life. After she returns from her golden hour, she says, "I feel like I can tackle anything life throws my way."

Want to see more?

• Even Super Mom Needs a Break: Finding Time for You
• Insisting on Solitude: Making Time for YOU
• Girlfriend Getaway: Recharge, Relax and Renew
• Preventing Burnout: The Importance of Taking Personal Vacations, Mini Breaks and Afternoons Off
• Check out our Article Library.
• Talk about it!