- Have Faith – A daily prayer or affirmation can start your day on a positive note.
- Meditate – Take a few quiet moments at the beginning or end of the day to focus your mind, body and spirit.
- Smile – Smiling is contagious and it costs nothing.
- Human Contact – A handshake or a hug make you feel more connected to others.
- Keep Busy – A very busy person doesn't have time to brood or be unhappy.
- Cultivate a Hobby – Learn to play guitar, crochet, garden or paint with your kids.
- Wear Vibrant Colors – This is a simple, yet effective way to boost your self-esteem and energy.
- Exercise – Movement has a positive effect on negative stressors.
- Laugh – Laughter produces relaxing, mood-enhancing endorphins that help you to better deal with whatever comes your way.
- Follow the Sun – Even five minutes a day of sunlight can replenish your vitamin D and energize you.
- Eat Right – Look for vitamin D-fortified foods such as soy or rice milks, egg yolks and cold water oily fish such as cod, mackerel and salmon.
|
|
The iParenting Media Awards program helps parents find the best products for their families. 
