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Fight Cabin Fever
Tips to Survive the Long, Cold Winter Days By Cara J. Stevens
(Storey Books, 2003). "Many people find themselves overeating, losing focus of their exercise programs, don't get excited about anything anymore or tend to be alone more than usual. Nothing major, just not quite up to their usual energetic par."
It's important to realize that the season can have such a global effect, and that you're not the only one going through this. "Everyone feels down in the dumps from time to time," says Tourles. "It's a natural part of life."
Once you recognize these feelings and know that you're not alone, you can begin to make some small changes that can mend your sense of well-being. Experts agree that small changes to your diet, activity and mindset can turn down into up almost immediately.
These types of changes, while simple to define, can be anything but simple to put into effect. It often helps to think about making these changes in two different ways, Heller suggests. "Try to break your life down into two areas: refocusing everyday activities with your kids and making time for relaxation and self-nurturing on your own," she says.
Heller suggests creating a calm and soothing environment in the house to foster relaxation. "A lot of things that calm us down energize and refocus us," she says. "At almost any age it is important to model some relaxation with our children. You don't have to sit and meditate – though that would be wonderful."
She suggests the use of upbeat music to refocus pent-up energy with a parade, dance party or conga line, for example. You can take the tempo down a few beats to create a quiet, calming environment as background music to a creative activity such as cooking, clay or other tactile, centering projects.
Outdoor time, even completely bundled up with just your face exposed, can go a long way in renewing your energy, as well. "Fresh, crisp air and bright sunlight will really elevate your mood," says Lorna Cheifetz, a psychologist practicing in Phoenix, Ariz.
She suggests taking an early walk with your children. "Getting outdoors in the morning is a way to reset your body clock and extend the day as long as you can," she says. If outdoor time is impossible, she recommends simply increasing your exercise to change your metabolism. "You can push a stroller in the mall or take a walk or run on your own," she says.
"Service to others seems to be a common aspect of people's lives who feel happy and fulfilled," says Tilson. "Winter offers many opportunities for children, families and grown-ups to show compassion for others and build their own reserves of well-being by being of service to those who are less fortunate." You can donate time to a food bank or designate a closet clean-up date with your kids, culminating in a trip to a local shelter to donate old clothes and blankets.