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Sleepless Moms
Debi Mazar on the Importance of Sleep
"Because I've suffered from insomnia, I really know how important sleep is to not only my quality of life, but the family dynamic as well," Debi Mazar says. "I'm currently involved in a campaign called 'Sleepless Moms', which focuses on how mothers can practice good sleep hygiene and get the rest they need so that they can be better parents. There is a site parents should visit where I have listed important sleep tips for those trying to balance a career and parenthood – www.sleeplessmoms.com.
Here are some tips that may help:
1. Stick to a sleep schedule by going to bed and waking up the same time each day.
2. Avoid alcohol and foods/drinks high in caffeine late in the day.
3. Develop a relaxing bedtime routine before getting into bed each night (I like taking a bath).