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Home › Articles › Healthy Woman › Positive Energy

Positive Energy

How to Build Vitality and Stop the Energy Vampires

By Judith Orloff, M.D.

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Are You an Intuitive Empath?

Have you ever sat next to someone at a dinner who seems pleasant, but suddenly you're nauseous, have a headache or feel drained?

Are you uncomfortable in crowds, even go out of your way to avoid them?

Are you easily over-stimulated by people or prefer being alone?

When someone is in pain, do you start feeling it too?

Do you overeat around people you're uncomfortable with?

If you've answered "yes" to one or more questions, it's likely you have experienced intuitive empathy. Responding "yes" to every question indicates empathy is draining your energy.


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Dr. Orloff's Tips for Keeping Your Positive Energy High

1. In crowds or stressful situations take a few deep breaths to exhale negative energy from your body.

2. Meditate daily to center yourself – visualize roots going through you and planting firmly in the ground.

3. Take daily baths or showers to wash off negative vibes. Water is a potent purifier and can get rid of the slimiest of energies.

4. Burn sage in a room to purify leftover negative vibes. Sage is an ancient purifier. (Many of my patients who work in the entertainment industry use this technique to clear the energy in the room after back-to-back pitch meetings in their offices.)

5. Eliminate energy vampires from your life.

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