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Positive Energy
How to Build Vitality and Stop the Energy Vampires
By Judith Orloff, M.D.
4. Walk away. If you feel your energy being zapped don't hesitate to politely excuse yourself from a killing conversation. Move at least 20 feet from the person, outside the range of his or her energy field. "I have to go to the bathroom" is a foolproof line. Most people are oblivious to how their energy impacts others. For years, reluctant to hurt anyone's feelings, I needlessly endured these types of situations and suffered. How many of us are so loathe to appear rude that a raving maniac can be right in our faces and still we don't budge for fear of offending? In a spot, physically removing yourself is a sure, quick solution.
5. Build an energy shield around you. When you're with vampires you can't get away from, visualize a protective shield of white light surrounding every inch of you. This lets positive energy in but keeps negative energy out – particularly efficient for vampires at family dinners or social events where you're trapped.
I hope I've inspired you to be fiercer about asserting your energy needs. Never put yourself down as being "overly sensitive." Sensitivity is an asset as long as you learn how to protect yourself from negative vibes. Understanding how you react energetically in the world is particularly important if you're chronically tired and want to build vitality. Knowledge is power. Meeting your energy needs can balance mind, body and spirit to create a vibrant life.