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Home › Articles › Healthy Woman › Discover Your Power

Discover Your Power

5 Steps to Intuitive Healing

By Dr. Judith Orloff

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We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It's essential that we learn to access the stillness within through meditation, quiet contemplation, connecting with nature, prayer in order to gain answers about our health. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.

Step 5: Listen to Your Dreams
Intuition is the language of dreams. Every 90 minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, "Is this relationship healthy for me or should I move on?" The next morning, write down any dreams immediately before getting out of bed. Try repeating the question every night for the next week until your answer comes. As you develop the habit of remembering dreams, you'll be able to benefit from this form of healing.

As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.

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