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Depression
10 Tips to Help You Cope When You're Feeling Blue
By Petrene Soames
It is important to know that – even in your darkest, deepest moments – you are not alone. Millions of other people are sharing your same experience. Remember that depression needs gentle, growing awareness of who you are and what you need, rather than simply denial and positive thoughts. In your darkest moments, you are journeying not only through depression but also through the unknown within yourself. There is life before and after depression, and one day you may well look back and realize the value of the experience.