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Going to Extremes
The Dangers of Diets and the Real Key to Long-Term Weight Loss
By Jill Weisenberger, M.S., R.D., C.D.E.
The trick for Plymale and so many others who are successful at weight loss seems to be allowing behavior changes to occur gradually over many weeks or months and in understanding that these changes are lifelong.
Changes for Life
Finally, in the report in Obesity Research, the authors conclude the following: "The American public needs to be told (and believe) that diets are not followed for eight days, eight weeks or eight months, but rather form the basis of everyday food choices throughout their lives. A diet high in vegetables, fruits, complex carbohydrates (whole grains and legumes) and low-fat dairy is a moderate-fat, low-calorie diet that prevents weight gain, results in weight loss and weight maintenance. It is associated with fullness and satiety. It reduces risk of chronic disease. It is fast, convenient and inexpensive."
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