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Cook's Library
Great Books for Your Cookbook Collection More Low-Carb Meals in Minutes by Linda Gassenheimer (Bay Books, 2003)
More Low-Carb Meals in Minutes details Gassenheimer's unique Three-Stage Plan, showing you the simple and delicious meals you can eat and enjoy each day, but she also tells you how to eat for the rest of your life. Her approach leaves nothing to guesswork – she spells it all out. And you can prepare these meals in minutes. Try her Vietnamese Crab Soup and Honeydew Melon Cubes; Quick-Fried Diced Veal With Snow Peas and Rice; Creole Chicken With Quick Brown Rice and Watermelon Cubes; Garlic-Stuffed Steak With Linguine and Asparagus; and Adobe-Rubbed Cowboy Steak With Jalapeno Rice.
15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts and More! (Fair Winds Press, 2003) by Dana Carpender
Designed for the busiest and the least patient of us, Dana Carpender's newest book offers over 200 brand new recipes that can be made in 15 minutes or fewer. From prep to serving, each mouthwatering dish can be put on the table in less time than it takes to order a pizza! Some of the recipes are Rosemary-Ginger Ribs With Apricot Glaze; Satay Salad; Mushroom "Risotto"; California Tuna Fritters; Egg Fu Yong; Cumin Mushrooms; Swordfish Vera Cruz; and Chicken Chili Verde. And much, much more, all with the carbohydrate, fiber and usable carb counts included, and each and every one with the time promise of 15 minutes or fewer. What could be easier?
Secrets of Good-Carb, Low-Carb Living (Avery, 2004) by Sandra Woodruff, M.S., R.D., LD/N
Lately, low-carb dies have been hotter than ever. But until recently, little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work, and contrary to popular belief, they don't pose health risks – if they are done right. The important thing is to know the difference between "good carbs" and "bad carbs."
Nationally recognized nutritionist Sandra Woodruff demystifies this process in her new book. She explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. Some of the recipes included are Mediterranean Meatballs; Raspberry Pork Medallions; Penne With Italian Sausage and Spring Vegetables; Bistro Chicken Salad; Cilantro Shrimp Salad; Zucchini Pomodoro; and Frozen Banana Dream Pie.
