Quick and Healthy Low-fat, Carb-Conscious Cooking (Scaledown Publishing, 2004) by Brenda J. Ponichtera, R.D.

All those who just want to eat better – as well as anyone who has heart disease, diabetes or just wants to lose weight – will welcome this long-awaited second edition of the award-winning Quick and Easy Recipes and Ideas.

Of the more than 200 delicious quick-to-prepare recipes, over 60 are new and the rest have been updated for current times. The sensible use of carbs features whole grains and high-fiber foods while limiting simple carbs.

Try these recipes from the book!

• Roasted Eggplant Medley
• Oven-Fried Pork Loin
• Grilled Salmon With Fruit Salsa
• Quick and Healthy Tortilla Soup
• Chocolate Mocha Mousse
• Mandarin Orange Chicken

Want to see more?

• Cooks' Dictionary
• Create a Shopping List
• Substitution Chart
• Family Cookbooks: Preserve Those Treasured Recipes
• Cookbook Collector Discussion Board