- my iParenting
- quick clicks
- moms today articles
- moms today q&a
- message boards
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
 |
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
All That Jazz!
Getting Fit With Jazzercise
By Carma Haley Shoemaker
, participating in one of the many Jazzercise classes two to three times per week (three to four times if you are wishing to increase your fitness level) helps to develop cardiovascular fitness, improve metabolism, increase energy, strengthen and tone muscles, increase flexibility and improve health and well-being. "At Jazzercise, we combine a great cardiovascular workout with resistance training and stretching that will increase your muscle tone, flexibility, balance, strength and endurance, using easy-to-follow movements," says Missett.
"I was in bad shape," says Melinda Tentsi, a bank teller in Asheville, N.C. "I was overweight, and I looked awful. A friend had gotten two free passes to a Jazzercise class her mother was taking and invited me to go with her. I went – out of guilt mostly – but loved the class so much, I paid for the next 20! I've lost over 30 pounds, and I feel, and look, great."
"I didn't have a lot of friends when we moved from Wichita to Atlanta," says Brewer. "I had belonged to a gym back home, but didn't want to have to do all that again. So when the local YMCA offered Jazzercise classes, I figured, why not? It wasn't a month before I had lunch dates, shopping trips and, of course, exercise classes with my new friends."
Want to see more?
Comments
There are no comments for this article yet.Be the first to 
|
Post As:
|
||
| Enter your comment below: | ||
| Title | ||
| Comment Text | ||
| CAPTCHA | ||
| Please note that any comments submitted become the property of Disney Family / iParenting and can be edited and posted at our discrection. | ||
