Holistic Help

Treating Depression Naturally

By Amy Carey

Whether you're suffering from postpartum depression or have battled depression for a lifetime, it's essential to find ways to relieve the condition. Are there treatments for depression that don't require a prescription? Some mothers think so, and they are looking for holistic, natural approaches to treat their symptoms.

How can you tell if you're depressed? Poor appetite, problems sleeping, loss of interest in usual activities and recurrent thoughts of death or suicide are tell-tale signs of depression. According to AnnAlisa Behling, a psychologist and doctor of naturopathic medicine, symptoms of depression may be caused by multiple factors, such as biochemical or neurotransmitter imbalances, nutritional deficiencies, environmental toxicity and even pre-existing medical conditions. She adds there are many theories about different types of depression, and it is best to seek out a therapist, psychologist or psychiatrist to get a proper a diagnosis before attempting any treatment plan.

What does it mean to take a holistic approach to treating depression?

"Depression is not usually caused by just one factor," Behling says. "The mind, the body and the spirit all work together." When there is an imbalance among these three, you may feel depressed or become physically ill. "By treating the individual as a whole, the body has the ability to help heal itself and promote health – internally and externally," she says.

When considering a holistic plan to battle depression, diet plays an important role. "Some forms of [mental disorders] may be caused by nutrient deficiencies or excesses, food allergies or other nutritional medical concerns like hypoglycemia," says Behling.

By changing your diet to include an appropriate balance of nutrients, you might notice a change in your mood right away. Physical symptoms of depression like fatigue and lethargy also are affected when you provide your body with a more balanced diet.

Kristen McHenry, who works for a non-profit organization called the Depression Wellness Network

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